My business got support but I need it too
Running a small business can be tough. It’s really important to look after yourself. Regular exercise, a healthy diet and getting enough sleep is a good start, but sometimes you need more support.
The good news is there is help available if you need it. Get free mental health support from qualified coaches through Beyond Blue’s NewAccess for Small Business Owners program.
ONLINE COURSES
Ahead for Business connects you with online treatment programs for anxiety, depression, stress and substance use. There are a number of online courses that can be completed anonymously and are available 24 hours a day, seven days a week. Some of the courses are free, while others require a paid subscription or a GP referral for free access.
There are a number of links included to mobile apps, which provide tools to help deal with stress - this can help you tap into resources whenever and wherever you need.
FIND PROFESSIONAL SUPPORT
The Ahead for Business website lists professional support available to you. The first step in gaining access to these services is to obtain a referral from your GP. In most instances Medicare will cover part or all of a psychologist's fee if your GP makes the referral and completes a Mental Health Treatment Plan with you.
MINDSPOT
MindSpot provides free online mental health support programs for people experiencing difficulties with anxiety, stress, depression and low mood. You can choose to do the programs independently or get help from a health professional.